Without a doubt, the best music to listen to while in a float tank is an instrumental and multi-layered track. When I say multi-layered, I am referencing the various instruments or types of sounds in a song. Everything from the drum line to the vocal track are considered layers. Playing a song with a complex and multi-layered structure helps to focus your mind on the music and can aid on taking you on a self journey. Now, I say this as a matter of personal opinion. The best experiences I have had in my tank have been listening to this type of music. Your best experiences may be had while listening to nature sounds or maybe electronica. The only real way to find what is best for you is through experimentation.
Effects of Music During Sensory Deprivation
Some people find that listening to music while floating in a float tank can be helpful in promoting relaxation and reducing stress. Music can help to create a calm and peaceful atmosphere, which can help to quiet the mind and allow the body to relax. Some people find it helpful to listen to calming music or a guided meditation while floating, while others prefer to float in silence.
It is important to note that everyone's experience with a float tank is unique, and what works for one person may not work for another. Some people may find that listening to music helps them to relax and get the most out of their float tank experience, while others may prefer to float in silence. It is a good idea to experiment with different music or no music to see what works best for you.
Considerations of Floating With Music
It is also important to follow the manufacturer's instructions for using music in a float tank. Some float tanks may have built-in speakers or headphones, while others may not have any audio capabilities. It is a good idea to check with the manufacturer or the float tank facility before using your own music or headphones.
I would recommend starting with a type of music that is not heavy in one particular aspect. No heavy vocals, guitar, drums, and bass, etc. These can serve as distractions to keep you from focusing on yourself and your mind while in the tank.