By Jill Smith on August 2, 2019
The average person is stressed out, tired, over-worked, and under-appreciated. Does this sound familiar to you? How do you cope with these feelings? Maybe you jog, do yoga, or have a hobby. While these are all great to relieve the body of stress, they may not fully relieve the mind of stress. You need a method to clear your mind and his the reset button. This is where the sensory deprivation tank comes in. The benefit of sensory deprivation is the ability to take all of your stress, tension, and concerns and purge them from your mind.
The biggest benefit of the sensory deprivation tank is the ability to completely detach yourself from the stresses of common life and enter into a world where you hear nothing, see nothing, and feel nothing. This is a tremendously under appreciated benefit. Imagine being able to step outside of yourself for an hour or more. Imagine being able to analyze yourself and goals from a whole new perspective. This is what you will be able to accomplish after only a few sessions in the sensory deprivation tank.
Once you have cleared your mind and body of stress and worry, you will be amazed at the new way you interact with other people. Before your stress detoxification, the average person may find themselves to be moody, short, and ill-tempered with their loved ones and those close to them. When you alleviate yourself of these negative feelings you will find that you are much more caring, understanding, and forgiving.
An additional benefit of mental stress relief is physical stress relieve. Stress affects the mind and body alike, and sensory deprivation relieves stress from both. If you have any medical issues such as hypertension, anxiety, PTSD, or cardiovascular disease, the relaxing nature of sensory deprivation can do wonders to aide in calming the mind and slowing the heart rate.
Once you are able to experience the benefits of a sensory deprivation tank, you will realize that you are literally a different person pre and post use. The benefits include everything from stress relief to anxiety alleviation. As always, please consult your doctor or physician before taking part in any activity that you are not 100% comfortable with.